Brocolli and Tempeh Satay
Tempeh (or Tempe) is an Indonesian food, made from soy beans that we should all probably be eating more of. Cooked in a satay sauce, this dish is as tasty as it is healthy.
Ingredients
1 Onion (large, sliced)
2 cloves Garlic (minced)
1 tablespoon Vegetable oil
2 Hot chili's (Chopped, add more or less depending on your taste)
2 1⁄2 cups Water
3⁄10 cup Soy sauce
1⁄2 cup Peanut butter
1 Carrot (Thinly sliced)
400 grams Brocolli (Lightly steamed)
2 cups Brown rice (To serve)
Info
Yield
4 Servings
Preparation time
45 minutes
Cooking time
0 minutes
Total time
45 minutes
Source
Irene
Instructions
- Heat the oil, then saute the onion until golden
- Add ginger, garlic and chillis and saute another minute
- Pour in the water and soy and carrot and allow to simmer
- Add the peanut butter little spoonfuls at a time, stirring well
- Allow sauce to thicken gradually
- Add the tempeh and simmer another few minutes It will probably have thickened considerably now, so add the extra water until you achieve the consistency you desire
- Finally add the broccoli and heat all through together
Serve immediately over hot boiled brown rice