Banana and Walnut Muffins
If you eat as many bananas as I do, banana emergencies are bound to happen. You forget you just bought some and buy some more, you are overrun with ripe bananas and you need solutions. Well here is a delicious one, which are great cold or warm, on their own or with icecream/custard/yoghurt etc.
Ingredients
1 1⁄2 cups wholemeal spelt flour
1 1⁄2 teaspoons Baking powder
1 teaspoon Mixed spice
1 teaspoon Cinnamon
1 pinch salt
1⁄3 cup Vegetable oil (It might be sacrilegious but I often use virgin olive oil.)
4 ripe bananas (I used decent sized cavendish, so use more if using a smaller variety)
1⁄4 cup raw sugar
1⁄8 cup Sugar
1 cup Walnuts (Set aside 10 halves for later)
1⁄4 cup Almond milk (Or whatever you prefer)
1 teaspoon vanilla extract
1 teaspoon Apple cider vinegar
Info
Yield
10 Medium muffins
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Source
This was my starter recipe https://www.mydarlingvegan.com/vegan-banana-nut-muffins
Instructions
- Set aside 10 walnut halves for later
- Add all of the dry ingredients, except for the cinnamon, into a bowl and mix
- Mash the bananas in a separate bowl, as roughly as you like
- Add the other wet ingredients to banana bowl and stir until combined
- Combine both bowls and mix reasonably well
- Put the mix into whatever you use to make muffins, I used little silicon cups
- Put a walnut half on the top of each one, and dust with a little cinnamon
- Bake for 25 minutes in a preheated oven at 190c.
